Preventing kids from becoming overweight means adapting the way your family eats and exercises, and how you spend time together. Helping kids lead healthy lifestyles begins with parents who lead by example. The percentage of overweight children in the United States is growing at an alarming rate, with 1 out of 3 kids now considered [...]

Menopause Symptoms Annually there are about 25 million women enter into menopause. By the XXI century, women have learned to look young and attractive and in 40 years, and 50, and 70. But the age of biological aging, age of menopause has not changed, after 40 years, every woman has decreased ovarian function. At first, [...]

Do you think that low carb diet to help keep the pound in the long run? A new study says think again. Research shows that obese people had low-fat diet in a better position to hold the weight for a longer period than those on the low carb diets are popular. “Although the participants in [...]

I don’t think something like an “ideal weight“. I think our weight and the way they are very personal to decide for ourselves, with common sense and personal choice. Common sense is the ideal weight to be healthy Common sense says we should try to keep our weight in a healthy range and avoid the [...]